Therapeutic Services:
In person “Walk-and-Talk” in Martinez or virtually anywhere in California
Initial Consultation: 15 Minutes
Trust me, I know it can take time to find the best therapist for yourself. To offer assistance, I offer a 15 minute phone consultation at no cost. We can briefly discuss what you’re experiencing, what you’re looking to get out of therapy, answer any questions you have, and see if we are a good fit.
Individual Therapy: 50 Minutes
In our sessions, we will work together towards health and wholeness by identifying what you’re feeling and what to do with those emotions. Maybe you want to know why you’re feeling so anxious, stressed, overwhelmed, depressed or having difficulties in your meaningful relationships. With our time together, we can find better ways to cope, make lasting changes, and learn how to love ourselves and those we are in relationship with. I’d love to connect with you today!
Individual Therapy: 30 Minutes
Periodically, time or finances can impact our ability to commit to therapy. Sometimes you may just want a shorter session because it fits better in your schedule. These sessions are priced accordingly. Otherwise, the sessions are similar, just within a shorter time frame. Please ask me about this option, if you’re interested.
Areas of Focus
Anxiety
Women’s Related Issues
Behavioral Issues
Depression
Self-Esteem
Relationship Issues
Mindfulness
Trauma
Sexual Abuse
Emotional Abuse