Restoring Through Relationship

Katelyn Carr Galvin, LMFT

License No. 111653

I approach therapy as a place where you can be seen and heard in all phases of your life. You don’t have to do this on your own! I specialize in supporting women experiencing anxiety and stress often as a result of trauma, relational wounds, and overwhelming circumstances in life. They have so much on their plates, from parenting to juggling work environments and life transitions. Wearing all these hats can feel burdensome and sometimes cause you to lose connection to yourself and others.

I create an environment that is calming and safe for you to express yourself and be heard. Our time together is where you can attune to yourself in a stable and secure place. In sessions, I bring a supportive and compassionate presence that allows you to move towards healing from past wounds, finding healthy ways of coping, and taking care of yourself in a loving way.

I work with a lot of women experiencing anxiety, depression and relationship issues. Many times these are interconnected, as the physical emotional, and relational sides of us effect each other. My clients struggle with people pleasing, perfectionism, co-dependency, and putting others’ needs and feelings before their own. So much so, that they have quieted or silenced their own voice, needs or feelings and they’ve gotten to the point where they can’t ignore the symptoms anymore. From a safe, compassionate, and holistic standpoint, I will help guide you in identifying the unhelpful behavioral/relational patterns in your life and move towards understanding where they come from, how to cope with them, and change them into healthy patterns.

Be Well.

I’m interested in learning more!

Currently utilizing HIPAA compliant video software to conduct online therapy sessions. In person options are available, schedule dependent.

Discover a life that makes you feel

SEEN HEARD RESTORED

LOVED CALM WHOLE

F · R · E · E · W · E · L · L

You’re not a failure. — Is your exhaustion, wanting a break, or feeling more anxiety or depression lately making you feel like a failure? We all have limitations and max capacities. Others may be different than ours or we may be in a se
Where are my perfectionists at? 💁🏻‍♀️ Something a lot of us can struggle with is perfectionism. This can show up in various forms but two versions I tend to see are pride: perfection is the goal and any weakness or fault shouldn’t be admi
We can be implicitly or explicitly told that we should just “not be anxious” or “not be depressed.” Maybe it’s from others or ourself. — There’s definitely strategies that you can use to change your thinking
🔹Comparison has a way of taking so much away from our mental well-being. 🫣And yet, it’s so easy to fall into. — New Blog Post: “…Wanting to look, act or feel differently than we currently are is ok. Goals are fantastic a
Part 3️⃣: As a first time parent there were so many changes I didn’t know were coming. Don’t get me wrong, I looove a cute baby outfit and gear is needed. BUT it’s not what helped me transition into the new role and identity as moth
Part 2️⃣: As a first time parent there were so many changes I didn’t know were coming. Don’t get me wrong, I looove a cute baby outfit and gear is needed. BUT it’s not what helped me transition into the new role and identity as moth
As a first time parent there were so many changes I didn’t know were coming. Don’t get me wrong, I looove a cute baby outfit and gear is needed. BUT it’s not what helped me transition into the new role and identity as mother. &mdas
🎇As we enter into a new year I like to think about the growth that happened over the past year, and I’m looking forward to continue growth and healing in 2023. Sometimes this feels so difficult to do. Personally and professionally, I’ve
🔸BOUNDARIES🔸 Going into the holiday season can bring up our need to have healthy boundaries. Boundaries help teach others how to treat us. They make it clear what we will and won’t tolerate. — Sometimes boundaries can be really difficu
Many times we have expectations for ourselves, our lives, our relationships and then life doesn’t quite live up to what we expected. — Some expectations we have aren’t realistic. Some expectations are too harsh. Many expectations
BOUNDARIES! Something I talk a LOT about with my clients dealing with anxiety, depression and relational issues is making + reinforcing boundaries that honor their values. — This may FEEL selfish if we are used to people pleasing, perfectionis
How can you incorporate rest this week? — Slowing down + resting can be quite difficult. Society tells us to push through, keep up the hustle, + busyness is a badge of honor. — Silence, solitude, sabbath, + fasting are all practices of
Comment below 👇🏽 I’d love to know 🧐: What do you do to rest?🧘🏽‍♀️ — Slowing down allows for healing. It allows for health. — Slowing down + resting can be quite difficult. Society tells us to push through, keep up the hust

Make space for yourself