Restoring Through Relationship

Katelyn Galvin, LMFT

License No. 111653

I work with many women who have so much on their plates, from parenting to juggling work environments and life transitions. Wearing all these hats can feel burdensome and sometimes cause you to lose connection to yourself and others. The women I work with are experiencing anxiety, depression, stress, and feeling overwhelmed, which they notice negatively impacting their daily lives and relationships.

I create an environment that is calming and safe for you to express yourself and be heard. Our time together is where you can attune to yourself in a stable and secure place. In sessions, I bring a supportive and compassionate presence that allows you to move towards healing from past wounds, finding healthy ways of coping, and taking care of yourself in a loving way.

You may have been feeling overwhelmed, stressed, anxious, or unmotivated. It can be hard to know how to feel better. Maybe these feelings are impacting your relationships in ways you don’t like. Together, we can discuss what you’re experiencing and find ways to support yourself so daily life feels more manageable. Let’s chat to see if we’re a good fit. I’d love to hear more about what you’re going through and see if we can walk together towards wholeness.

Be Well.

Learn More

Currently utilizing HIPAA compliant video software to conduct online therapy sessions. In person options are available, schedule dependent.

Discover a life that makes you feel

SEEN HEARD RESTORED

LOVED CALM WHOLE

F · R · E · E · W · E · L · L

You’re not a failure. — Is your exhaustion, wanting a break, or feeling more anxiety or depression lately making you feel like a failure? We all have limitations and max capacities. Others may be different than ours or we may be in a se
Where are my perfectionists at? 💁🏻‍♀️ Something a lot of us can struggle with is perfectionism. This can show up in various forms but two versions I tend to see are pride: perfection is the goal and any weakness or fault shouldn’t be admi
We can be implicitly or explicitly told that we should just “not be anxious” or “not be depressed.” Maybe it’s from others or ourself. — There’s definitely strategies that you can use to change your thinking
🔹Comparison has a way of taking so much away from our mental well-being. 🫣And yet, it’s so easy to fall into. — New Blog Post: “…Wanting to look, act or feel differently than we currently are is ok. Goals are fantastic a
Part 3️⃣: As a first time parent there were so many changes I didn’t know were coming. Don’t get me wrong, I looove a cute baby outfit and gear is needed. BUT it’s not what helped me transition into the new role and identity as moth
Part 2️⃣: As a first time parent there were so many changes I didn’t know were coming. Don’t get me wrong, I looove a cute baby outfit and gear is needed. BUT it’s not what helped me transition into the new role and identity as moth
As a first time parent there were so many changes I didn’t know were coming. Don’t get me wrong, I looove a cute baby outfit and gear is needed. BUT it’s not what helped me transition into the new role and identity as mother. &mdas
🎇As we enter into a new year I like to think about the growth that happened over the past year, and I’m looking forward to continue growth and healing in 2023. Sometimes this feels so difficult to do. Personally and professionally, I’ve
🔸BOUNDARIES🔸 Going into the holiday season can bring up our need to have healthy boundaries. Boundaries help teach others how to treat us. They make it clear what we will and won’t tolerate. — Sometimes boundaries can be really difficu
Many times we have expectations for ourselves, our lives, our relationships and then life doesn’t quite live up to what we expected. — Some expectations we have aren’t realistic. Some expectations are too harsh. Many expectations
BOUNDARIES! Something I talk a LOT about with my clients dealing with anxiety, depression and relational issues is making + reinforcing boundaries that honor their values. — This may FEEL selfish if we are used to people pleasing, perfectionis
How can you incorporate rest this week? — Slowing down + resting can be quite difficult. Society tells us to push through, keep up the hustle, + busyness is a badge of honor. — Silence, solitude, sabbath, + fasting are all practices of
Comment below 👇🏽 I’d love to know 🧐: What do you do to rest?🧘🏽‍♀️ — Slowing down allows for healing. It allows for health. — Slowing down + resting can be quite difficult. Society tells us to push through, keep up the hust

Make space for yourself